Nov 18, 2022
What do you think about when you hear the word ‘fitness’?
Holistic fitness can be defined in many ways, but the simplest way of understanding it is that it's an approach that goes beyond the physical. When you understand fitness in this context – total integration of mind, body, and spirit – it has a whole...
Jul 8, 2021
In this episode I speak with Author, Speaker, Coach, and Entrepreneur Russ Yeager about his battle from husky boy to fit man and his journey helping others put their physical health first!
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