Oct 31, 2022
Are you struggling in your relationship?
Do you feel you have no freedom and can't do what you want?
Maybe you are in an abusive relationship!
In this episode, I chat with my friend Raven Scott, a survivor of an abusive relationship with a narcissist. From people pleaser to kick ass author, podcaster, & spiritual...
Oct 30, 2022
In this episode, I discuss the idea of a growth mindset and the differences between growth and fixed mindsets.
Enjoy watching this video because once you learn and apply them, you will see how your life starts changing to reflect that new identity.
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Learn how to heal and...
Oct 29, 2022
How do you know when you are completely healed?
In this episode, I talk about clarity and intention about who you want to be in the world, how you want to show up, what you want to do, and knowing when you have healed trauma and CPTSD.
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Learn how to heal and overcome...
Oct 28, 2022
In this episode, I speak with my guest, Dr. Ellen Vora, a board-certified psychiatrist, acupuncturist yoga teacher, and the author of the Anatomy of Anxiety. We're going to talk about a lot of different things, including some of the major tools you can execute against to start getting micro wins in your life...
Oct 27, 2022
Are you feel lost or feel lazy sometimes?
Are you asking, "what to do with my life" or "what is my purpose"?
In this episode, I talk about how to find your purpose and motivation after trauma and I will lay out a couple of things to build who you want to be.
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Learn how to...