Jun 30, 2022
In this episode, I wanted to give you just a quick insight today about one of the greatest tools that I've utilized to give myself this space to love myself, the same tools I've taught my clients and the same tools that I try to teach people when I speak on the stage to love yourself.
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Jun 29, 2022
About seven years ago, I listened to today's guest, Mark Divine, on Tom Bilyeu's Inside Quest. And I was immediately captivated, like I could not actually put into words the thoughts going through my head. Early in this journey, he talked about things that I have always been interested in: martial arts, meditation, and...
Jun 28, 2022
In this episode I share my thoughts on navigating trauma and understanding that sometimes life is happening for us and not to us.
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Jun 27, 2022
Change is inevitable; it's as imminent as the moon, the tide, and the seasonal Starbucks menu; it's a rite of passage for all of us. Transformation is power, energy, and momentum. It keeps us moving forward. It's the one given in life that everything will change, that all will be made new that evolution is just around...
Jun 26, 2022
Today, I will share these three things that will help you heal trauma faster than anything else.
Every time I am a guest on a podcast, I get asked the question, where do you begin in this journey? How do you heal?
And I want to answer this question in a way that will be practical and applicable to your life today, no...