May 31, 2022
In this episode, I want you to understand the power of trusting in yourself as we get into today's episode.
As you go through this process of learning, growing, developing, and trusting yourself that you are making the right decisions for yourself is paramount. I know how difficult that can be because we often second...
Jeremy Grater and Zach Tucker - Discovering love and fatherhood after abuse | Trauma Healing Podcast
May 30, 2022
In this episode, we have guest speakers Zach and Jeremy of The FitMess Podcast. This conversation between us is phenomenal and very emotional, so I'll preface this conversation with. I got choked up a couple of times about the beauty of growth that people can have when they're willing to step into this journey. In...
May 29, 2022
In this episode, I talk about the most important thing that I did for myself in healing from trauma, and that is asking for help. Many childhood trauma and abuse survivors are scared to ask for help or have an "I can do this on my own" mentality. The reality is that in order to continue to see progress or even get...
May 28, 2022
In this episode, I will be joined by my friend Brian Covey, and there's probably honestly one of the most practical and tangible episodes in the history of this show step by step. Brian will lay out tools for stepping into creating and building the life you want to have.
This episode was phenomenal to listen to like, in...
May 27, 2022
In this episode, it’s quite heartbreaking to step into a conversation and try to sound out the experience that I'm having as a human being and feeling about what happened in a school shooting at Uvalde, Texas.