Dec 31, 2022
It can be difficult to find the time to prioritize mental health in daily life, but you don't have to do it alone. You must watch this full video to ensure you have the tools, support, and care you need to thrive. Many people crave all the good that comes with a loving relationship, like having someone who'll be there...
Dec 30, 2022
In this episode, you will learn more about the choices and the process of addressing your past, a better understanding of your trauma, why you are stuck in the vortex, and how you can start owning your story.
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Learn how to heal and overcome childhood trauma,...
Dec 29, 2022
This conversation is fascinating. If you listen and pay attention, you'll think about life through a different scope than you have been in terms of what you give to your community, family, and friends, not just financially but in all aspects.
In this episode, we have amazing guests – Jerome Myers, Akbar Sheikh, Brian...
Dec 28, 2022
You can measure cognitive behavioral therapy and its impact, and there's much more of a relationship between mind, body, and spirit. All these things need symbiosis to start creating effective change in your life.
In this episode, these amazing guests, Susan Landers, Virginia Dixon, Melanie Weller, and Stephanie...
Dec 27, 2022
Setting goals can be difficult to spend time on, but we get it! And it's even harder to do the things you need to accomplish them. However, by following the guidance and taking the small steps you need along the way, you'll be on your way to crushing your goals.
In this episode, I talk about setting yourself up for...