Think Unbroken with Michael Unbroken CPTSD, TRAUMA and Mental Health Healing Podcast

Feb 17, 2021

In this episode I dive into the 8 most practical steps I have found in healing your inner child and doing the inner child work.

1. Understand what / who your inner child is
2. Forgiveness for yourself
3. Explore
   1. Creativity without judgment
   2. The World without fear
   3. Hope without
4. Nurture your needs
5. Speak your truths
   1. I love you
   2. I...

Feb 11, 2021

In this episode I chat with Dr. Kjell Tore Hovik about the impact of chronic stress and some fundamental ways to create long term change in the human brain and body.

Dr. Kjell Tore Hovik (pronounced Chell Toor HOE-vik), co-author of WHEN CRISIS STRIKES (December 29th, 2020), is an award-winning psychologist specializing...

Feb 9, 2021

I recently came across a quote that I love "“Many are harmed by fear itself, and many may have come to their fate while dreading fate.” Seneca

In this episode I talk about how paranoia and fear serve us until they don't.

You can listen on iTunes here: https://www.linktr.ee/michaelunbroken

Buy my book on Amazon or...

Feb 4, 2021

I am so excited about this episode of the podcast. The power that we hold to create the life we want to have once we make a choice to create the life that we want to have is beautiful. In this episode of the Michael Unbroken Podcast, I sit down with my friend Jarvis Leverson to dive into what it really means to...

Feb 2, 2021

Today I talk about how to reframe disappointment to find the silver lining in failure, and how to learn what to do when you are disappointed in yourself.

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Watch on YouTube at: https://www.linktr.ee/michaelunbroken

Follow me on Instagram @MichaelUnbroken