Nov 26, 2020
There is power in standing up for yourself and sticking to your personal boundaries regarding how you participate in life as a trauma survivor. I hate the constant barrage of showing up because of obligation. F$^% that. I mean, when I think about the fact that people will shame you over not doing something that you...
Nov 19, 2020
In this episode, I break down the power of having rules and discipline in your life around healing childhood trauma and reparenting.
This episode is sponsored by Think Unbroken Academy, where you can take the newest course: The 5 Keys of Understanding and Overcoming Trauma today at www.thinkunbrokenacademy.com Use the...
Nov 11, 2020
I often feel like a General, leading his troops into war. I recognize the scent of the battlefield. I can see the future, and though I try to prepare them, I know that some will not return. I know that as we step into the fray that we are making a decision. We have chosen to do whatever it takes. We know that we may...
Nov 3, 2020
Every day I get the question "How do I remove a toxic family member from my life?" The answer is never easy but one worth diving into. In this episode, I talk about the most important questions you need to ask yourself about removing toxic people from your life and my own journey to removing toxic family members from...