Jan 1, 2023
We've all felt waves of disappointment when something doesn't go according to plan. But how does this relate to our emotions in general?
In this episode, I talk about how to reframe disappointment to find the silver lining in failure and how to learn what to do when you are disappointed in yourself.
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Dec 31, 2022
It can be difficult to find the time to prioritize mental health in daily life, but you don't have to do it alone. You must watch this full video to ensure you have the tools, support, and care you need to thrive. Many people crave all the good that comes with a loving relationship, like having someone who'll be there...
Dec 30, 2022
In this episode, you will learn more about the choices and the process of addressing your past, a better understanding of your trauma, why you are stuck in the vortex, and how you can start owning your story.
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Learn how to heal and overcome childhood trauma,...
Dec 29, 2022
This conversation is fascinating. If you listen and pay attention, you'll think about life through a different scope than you have been in terms of what you give to your community, family, and friends, not just financially but in all aspects.
In this episode, we have amazing guests – Jerome Myers, Akbar Sheikh, Brian...
Dec 28, 2022
You can measure cognitive behavioral therapy and its impact, and there's much more of a relationship between mind, body, and spirit. All these things need symbiosis to start creating effective change in your life.
In this episode, these amazing guests, Susan Landers, Virginia Dixon, Melanie Weller, and Stephanie...